Everyone knows the importance of breathing but rarely one thinks about correcting their breathing habits. There are simple breathing practices online that teach you how to breathe correctly. Some breathing techniques such as diaphragmatic breathing can help you relax your mind and muscles. If you are interested in practicing some advanced breathing techniques, Zen breathing would be a great start. It is all about your breathing, posture, and state of mind. To break it down, I

In life, our affective state can influence our reality and therefore the quality of our experiences. Sometimes these emotions can make us feel we are on top of the mountains and other times like hitting the ground. If we imagine our emotional state like an ECG graph, the maximum and minimum points (peak and trough) of the graph can be likened to the highs and lows of our feelings, and as most of the points of a graph fall in between the peaks and troughs, our experiences also