Regaining my fifth senseIt was early March 2020 when the Coronavirus hit London seriously and I became one of many people who caught it right away. I believe I...
Journaling as a daily habitWriting down your thoughts and emotions on a daily basis can help you have a clearer understanding of what's going on in your mind. It...
Breathing keeps you aliveEveryone knows the importance of breathing but rarely one thinks about correcting their breathing habits. There are simple breathing...
Life's highs and lowsIn life, our affective state can influence our reality and therefore the quality of our experiences. Sometimes these emotions can make us...
What is Happiness?When I think about this modern era we live in, I sometimes feel the last thing many people focus on is taking care of their wellbeing....