EXPERIENCE CHANGE WITH A LITTLE TOUCH OF HAPPINESS
I offer Cognitive Behavioural Hypnotherapy (CBH) and Wellbeing Coaching to bring hope and freshness to one's life and assist them with their challenges. My goal as a CBH therapist and coach is to help fellow human beings become mentally healthier with some simple and effective techniques and practices. My approach is holistic and my purpose is to provide support and brighten the lives of everyone, regardless of their background, knowledge and past experiences.
Mind is so powerful and you alone have the power within you to manifest what you desire and get past the barriers, as long as you make use of your awareness and channel it correctly to your advantage.
Over a decade ago I began my journey in spirituality and have practiced its valuable insights throughout these years. Academically, I have completed a BSc and an MSc in engineering. Later I changed my profession and furthered my knowledge in the subject I was most passionate about: "human's mind", and completed a BSc degree in Clinical Psychology and Mental Health. I have also completed a diploma in Cognitive Behavioural Hypnotherapy and work as a registered CBH therapist. To expand the understanding of the subjects of my interest I have attended workshops on CBT, Psychological Interventions for Weight Loss and Acceptance and Commitment Therapy (ACT).
I use my knowledge, wisdom and skills to create powerful strategies, which can help you shift your mindset and change your habits in order to improve your mental well-being and achieve excellence.
I believe every person has a unique story and no matter how successful they are, they may need guidance and support at some point in life. I integrate hypnotic relaxation and suggestions with psychological interventions such as CBT, ACT and mindfulness to change those beliefs and behaviours that do not serve you anymore so that you can achieve the results you desire. I offer a 30-minute free consultation to know you and learn about your problem. In therapy, I utilise my unique vision and invaluable insights and strategies to support you in leading a healthier and happier life. For some of my additional services please click on "book online" on the menu bar.
I work with a wide range of issues such as anxiety, depressed mood, stress (work related and exam), low self confidence, phobias, habits (smoking, nail biting, over-eating), weight loss, anger (symptom management through relaxation techniques), IBS (symptom management), public speaking, sports performance, personal and career development. For a free consultation regarding your problem please fill out the 'Contact Me' form below and I will get back in touch with you.
PROFESSIONAL REGISTRATIONS & MEMBERSHIPS
British Psychological Society (BPS) (Graduate Member, MBPsS)
General Hypnotherapy Register (GHR)
National Council for Hypnotherapy (NCH)
+44 (0) 7534062411
58 South Molton Street Wellbeing Centre, London W1K 5SL, UK
Miss R. H. From London
Bahar is a pleasure to work with; she is flexible and extremely professional and makes sure to put your wellbeing needs first. Bahar's conduct of my case was very clear and structured, so there was no confusion. Her communication is top notch in and outside of sessions. She raised insights and challenged notions in a sensitive and constructive way and provided positive feedback and encouragement throughout the sessions. I'd definitely recommend Bahar to anyone looking for scientifically backed therapy to improve their wellbeing.
Mrs L. B. From Tehran
When I started therapy with Bahar, I felt like I had known her for a long time as she is extremely good at building rapport and gaining trust; I immediately felt like I was at ease in my first session. She helped me be more confident and have the courage and strength to deal with my impulses. With her treatment and tips, my anxiety improved a great deal and I felt I finally could manage my bad habits. Her reliability and professionalism make working with her effective and easy and I would highly recommend her to anyone seeking help.
Mr H. T. From L.A.
My sessions with Bahar were quite beneficial for my overall wellbeing. She is very professional and well-organized and pays attention to all details. She is also an excellent communicator and is quite empathetic. Working with her will change your life for the better so I highly recommend her.